The Different Health Benefits that You Experience When You Quit Smoking
Are you aware that vision may improve after quitting your smoking habit? You should know that the studies are showing that smoking may worsen the age-induced cataracts. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. There are 80 of 100 women who do smoke die of such lung cancer annually, and because of this, nicotine addiction is considered a leading preventable cause of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. The cigarettes may hasten the process of such total deterioration of the health and would take you slowly but surely to such premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.
If you stop smoking, you should know that there are certainly various benefits to health. A good thing with this is that you can have an improvement in the functioning of your heart. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. You may also get a better sleep when you stop smoking. The smoking can surely cause several issues with the blood circulation system and this can in turn disturb your sleep pattern.
Well, research has shown that dependency in nicotine is no less dangerous as compared to heroine addiction. This is the reason why it is difficult to give up cigarettes. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.